Ingredients:
Shredded Carrot-2 cups
Green Capsicum - 1
Oregano- 2 tbsp
Black Pepper-1 tbsp
Sesame Seeds- 1 tbsp
Whole Wheat Bread- 4 slices
Butter-1 tbsp
Olive oil- 2 tbsp
Salt to taste
Method:
1.Finely dice the capsicum,you can use red and yellow capsicum as well.
2.In a wok or kadai, heat 2 tbsp of olive oil and add sesame seeds.
3.Now add the capsicum and shredded carrot and saute on high flame for one minute.
4.Add the oregano and and freshly ground black pepper along with salt to taste.
5.Saute for one more minute and remove from fire.
6.Spread the butter one side of the whole wheat bread and toast on a hot tava for a minute.
7.Once the bread sliced have browned on either side,transfer them onto a plate.
8.Keep 2 tsp of the shredded vegetable mixture on one slice of the bread and diagonally slice with a knife.
Very healthy breakfast to jump start your day !!
Some variations:
1. Add 4 tbsp of tomato ketchup to the shredded vegetable mixture and mix well.
2.Add a dollop of cheese-spread to the shredded vegetable mixture for a very yummy bite.
3.Diagonally cut cheese slices and place them between the shredded vege and the bread.Again,toast the sandwich on a hot tava/gridle until the cheese melts a little.
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| Shredded Vegetable Sandwich |
Shredded Carrot-2 cups
Green Capsicum - 1
Oregano- 2 tbsp
Black Pepper-1 tbsp
Sesame Seeds- 1 tbsp
Whole Wheat Bread- 4 slices
Butter-1 tbsp
Olive oil- 2 tbsp
Salt to taste
Method:
1.Finely dice the capsicum,you can use red and yellow capsicum as well.
2.In a wok or kadai, heat 2 tbsp of olive oil and add sesame seeds.
3.Now add the capsicum and shredded carrot and saute on high flame for one minute.
4.Add the oregano and and freshly ground black pepper along with salt to taste.
5.Saute for one more minute and remove from fire.
 |
| Sauteed shredded vegetables |
6.Spread the butter one side of the whole wheat bread and toast on a hot tava for a minute.
7.Once the bread sliced have browned on either side,transfer them onto a plate.
8.Keep 2 tsp of the shredded vegetable mixture on one slice of the bread and diagonally slice with a knife.
Very healthy breakfast to jump start your day !!
Some variations:
1. Add 4 tbsp of tomato ketchup to the shredded vegetable mixture and mix well.
2.Add a dollop of cheese-spread to the shredded vegetable mixture for a very yummy bite.
3.Diagonally cut cheese slices and place them between the shredded vege and the bread.Again,toast the sandwich on a hot tava/gridle until the cheese melts a little.
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